Here is an easy vegetarian recipe that is delicious and satisfying: Apple Slices & Goat Cheese on Raisin Toast.
Ingredients: organic apples, locally produced goat cheese, raisin bread (try to purchase from a local bakery, if not, Whole Foods Market has a great selection of environmentally conscious breads).
-Toast bread, and while bread is toasting, slice apples thinly.
-Spread goat cheese onto warm bread, top with the crisp cold apples, and serve!
Takes 2-5 minutes to make, and gives you an opportunity to support some local businesses.