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Showing posts with label Vegan. Show all posts
Showing posts with label Vegan. Show all posts

Wednesday, March 26, 2014

Spotlight: Veggie Planet

source image courtesy of Zagat

I don't think I quite understood how easy being a vegetarian is until visiting Veggie Planet in Harvard Square for the first time. New vegetarians often feel like they're "giving something up," - trust me, you won't get that feeling at Veggie Planet. Their vegetarian and vegan pizzas are satisfying, delicious, and unique (Peanut Curry Pizza, anyone?). Plus, Veggie Planet is a member of Cambridge Local First, a network of locally owned, independently run businesses that share a commitment to building a strong local economy and a vibrant, distinct community. Finally, you can truly feel good about chowing down on pizza!!!!


Wednesday, February 26, 2014

Cocobeet brings organic juices to Government Center


Yep, I am super into the green smoothie craze. Smoothies packed with kale, spinach, carrots, and beets are a great way to get a full day's nutrition in one sitting. And now there are a bunch of juice shops around Boston that can make smoothies to order and also offer ready-made beverages. One such business is newly-opened Cocobeet in City Hall Plaza. Cocobeet serves "organic, locally sourced, pure food meals and juices of the highest nutritional power." Cocobeet’s juices are raw and fresh. No pesticides or GMOs - and all of their juices are vegan! The only downside to Cocobeet is its prices - juices are $8 - $10, but I have to admit, they are totally worth the occasional splurge!

Wednesday, October 16, 2013

Spotlight: Boston Organics


In honor of Fair Trade Month, this week's spotlight is on Boston Organics. Boston Organics is a grocery delivery service that provides organic and local produce, eggs, meat, and even fair trade coffee and chocolate! Boston Organics makes eating healthy super simple. Customers can choose from a variety of organic boxes: local foods, only veggies, only fruit, office boxes, etc. And there are difference box sizes so people can choose the price range that is right for them. (This is perfect for city dwellers with small households). 

The company not only provides organic and local foods to customers, but also is involved in many community initiatives, and is on a mission to lower their environmental impact. 

Finally, the Boston Organics website is great because it features weekly recipes and they have lively social media accounts. I, for one, love using Pinterest to store my recipes, so I was excited to see that Boston Organics has a frequently-updated account.  

Friday, September 13, 2013

Fun Friday: Vote For Nature's Plate Awards


Click here to nominate your favorite "green" restaurant in Massachusetts for a Nature's Plate Award.

Nominations will be open September 3-16, semifinal voting will begin October 1, and the winner(s) will be announced October 17.

Wondering which restaurants to vote for? Consider eateries that are using sustainable seafood, free-range and grass-fed meat, organic produce, locally sourced food and tap water (rather than bottled water). The Nature Conservancy is to working with food producers everywhere and bringing together traditionally unexpected partners in the name of healthy food and a healthy environment, finding solutions that are good for their businesses, for consumers and for nature.

Nom, nom, nom! I can't wait to find out who the finalists will be!

Monday, August 19, 2013

New Perspectives: Diet Tips for Sustainable Living

source image courtesy of truthnhealth.com

The economy and the environment are affected by the foods humans consume. Foods that are grown locally should be supported because less fuel and resources required to transport food locally. Supporting nearby growers is made easier by joining a group that supports agriculture in the community, like a CSA.

Reduce the amount of meat that you eat. There are more resources required to take care of the animals until they are ready for slaughter. A pound of beef requires eight pounds of grain for production. A pound of chicken can be made with two pounds of grain making it more sustainable than beef. Less is required for seafood and fish; only a pound and a half for a pound of farm raised fish. Plant eating species such as trout, tilapia and catfish are the choices that are the most sustainable. These are productive and take up very little space. Compared to their plant eating counterparts, sea bass and tuna which are carnivorous, are not as sustainable. Avoid albacore tuna, Bluefin, marlin and swordfish, which are predators.

Shopping organic is a good choice because artificial fertilizers and pesticides are not used on organically raised plants. Animals that have not been given antibiotics or growth hormones to produce organic products such as eggs, milk, seafood and poultry; look for the product label to say “100% Organic”.

Raise your own. A little time and some space could allow you to have a vegetable garden or raise some chickens for eggs and poultry. You can have herbs in the kitchen or tomatoes and greens in a container garden if space is limited.

Reusable containers and bags are offered inexpensively. These can be used each time you shop. As an incentive, a few cents off  your purchase is given by some stores when you use your own bag. This also reduces the amount of bags that require production and keeps them out of the landfill.

Tammy Mahan is a freelance writer with 20 years of experience in the healthcare field. She enjoys writing for Healthline.com in her free time. 

Monday, July 8, 2013

New Perspectives: Edible Flowers in Your Backyard

Edible Flower Recipe
Image courtesy of Vegetable Gardener

When it comes to edible plants, people usually think of vegetable gardens and farms, but what manydo not realize is that the flowers we grow for beauty can sometimes have another purpose. Here are a few examples of flowers you may have in your yard that you could take a bite out of, if ya want:

1. Rose  – Everyone knows what a rose looks like, but did you know they were edible. Rose petals make a great colorful addition to salads and rose hips, the round part of the stem right below the bloom, are full of vitamin C. Rose hip tea is tasty and nutritious. You can also make jams and jellies out of rose hips and petals.

2. Lotus – The beautiful blooms and sweet pads of this pond plant are often the reason we have them, but there is more to the lotus than meets the eye. The seeds of the lotus plant were prized by Native Americans for their flavor and nutrition. You can eat them raw or roast them for a tasty treat. Make sure to remove the green centers before eating for the best flavor. Underwater shoots also form tubers which are eaten much like a potato. These are best to harvest in late summer or fall.

3. Sweet Alyssum  – The tiny clusters of white flowers mean that this little plant could be in your spring garden bed. But unlike its name the flavor of this plant is more like horseradish. A member of the mustard family, the flowers, stems, leaves and seed pods of this plant can be added to dishes for a spicy flavor. The leaves can also be cooked like mustard greens.

4. Canna Lily –These large flowering plants are hardy and colorful so it is no wonder so many homes have them in their gardens. The large leaves look much like banana leaves and can be used similarly to wrap food for cooking. The young shoots are edible if cooked, but the roots of the plant are your best bet for food. These tubers have even higher starch content then potatoes and can easily be ground into gluten free flour.

5. Redbud  – Last on our list is actually a flowering tree. The redbud’s flowers appear directly on the branches in the spring and are edible. Open flowers have a sweet flavor and a beautiful purple-pink color. After the flowers drop off seed pods appear. These pods can be used just like pea pods in stir fries and other dishes. After a couple of weeks they become hard and unpalatable, so harvest quickly!

This is a guest post by Liz Nelson from WhiteFence.com. She is a freelance writer and blogger from Houston. Questions and comments can be sent to: liznelson17@gmail.com.

Wednesday, April 24, 2013

Recap: The Future of Nature, Event 1: The Future of Food


On Earth Day, The Nature Conservancy and WBUR hosted a discussion panel on what the future of our food system will look like. Attendees gathered at the Artists for Humanity center in South Boston and mingled and grabbed some freebees from sponsors before hitting the appetizer table for an assortment of cheeses.

Eventually we took our seats and our moderator, Sacha Pfieffer of All Things Considered, took the stage. (Which, as NPR fan, was quite exciting!). The panel contained an interesting set of scientists, chefs, and agriculture specialists ready to share their thoughts on the current food system and what will need to change in order for future generations to get proper nourishment after the population reaches 9 Billion in 2050. Then, each panelists shared their thoughts:



-Not only do we need to think about feeding a population of 9 billion people, we need to think about how we will feed them well.
-To do this, we need to learn as a nation to eat less meat - not have meat be “the center of the plate.”
-Local food in certain regions can be extremely expensive which is not sustainable because businesses will have trouble making a profit.
-The best thing you can do as a consumer is to support businesses that are doing the right thing. 

David Cleary, Agriculture Strategy Director, The Nature Conservancy
-As China and India move into the “middle class” they are going to require more complex diets.
-Many of the environmental issues that negatively affect our food sources are man made. 
-To have a healthy agriculture system, we will need to abide by 4 principles: 
     1) manage soils properly 
     2) have natural habitats in and around farms 
     3) manage your imputs properly (water, fertilizers, etc.) 
     4) we need to build agriculture systems that will be resilient to climate change.




Paul Greenberg, Author, Four Fish: The Last Wild Food
-What we must do to ensure we have enough food in the future, is mostly a result of what we have already done to damage natural food systems.
-70% of all seafood Americans eat is in restaurants, so we need to learn to ask questions about our food.
-50% of all seafood we eat is farmed.
-Eat local seafood, not too much, mostly bivalves (good news for me, I LOVE oysters!)


Oran Hesterman, Author of Fair Food and Founder of the Fair Food Network
-Health problems and rampant obesity are caused by a broken food system.
-There are many great initiatives popping up all over the country to address this issue which gives us great hope for the future.
-Individuals and institutions need to make changes.
-The most important thing you can do is put pressure on the government to pass the Farm Bill




After each panelist gave their presentation, the audience was invited to ask questions. The resulting conversation spoke volumes - a majority of the questions were about GMOs. It seems as though the future of food will definitely involve biotechnology! Though the future of food presents some daunting tasks, I left the event that night feeling hopeful and empowered. I look forward to the rest of The Nature Conservancy’s Future of Nature Series. 




Monday, March 11, 2013

Farm Share Fair Meetup


Spring is almost here, which means its time to think about partaking in a CSA for the summer and fall! We are lucky there are so many small farms across New England to choose from. It can be hard to pick a CSA that best suits your needs, which is why The Boston Sustainable Food Meetup Group is hosting Farm Share Fair this Thursday:

What: Farm Share Fair
When: 5:30 pm - 8:30 pm
Where: Cambridge College, 1000 Massachusetts Avenue, Cambridge, MA
Why: To meet 40 New England CSA vendors/farmers

The event is free and open to the public. It is a great way to learn more about farm share programs if you've never done one before, or are looking for a change this spring.

Monday, November 5, 2012

Green Find: The Skinny Pancake

I try to eat green and local even when I'm traveling. This weekend, a few friends and I took a roadtrip, and stopped in a very eco-conscious restaurant in Burlington, VT called The Skinny Pancake. It was delish! I had the local butternut squash and chevre spinach crepe - I highly recommend it!






Friday, October 5, 2012

Boston Local Food Festival is on Sunday


The Boston Local Food Festival is this Sunday, October 7th on the Greenway from 11 am to 5 pm. Hope to see everyone there!

What You’ll Find at the Festival

  • Freshly harvested produce and seafood from farmers and fishermen
  • Scrumptious, $5 servings, featuring locally grown foods
  • Entertaining demonstrations and competitions by chefs and other food experts
  • Lively local music of many cultural tastes
  • Tastings of Bay State hand-crafted wines and locally crafted beer
  • Engaging exhibitions and playful activities for the kid in all of us
  • Interactive workshops featuring local food leaders
  • Food-inspired arts and crafts
  • Recycling and sustainable practices for minimal waste

Tuesday, September 11, 2012

Kneipp Natural Anti-cellulite System

I recently tried a sample of Kneipp Anti-Cellulite Exfoliating Body Scrub and the corresponding moisturizing body oil. Below is my list of pros & cons of the products.


Pros                                                                           Cons                 
-Exfoliating scrub is a good texture                             -Products not yet rated on SkinDeep Database
-Kneipp committed to holistic concepts                      -Products not widely available in U.S. (try online)
-Most ingredients are natural and plant-based             -Contains artificial fragrances
-Moderate price ($20 each)                                       -I still have cellulite :-(
-Skin feels smoother after daily use of each product    -No commitments regarding packaging
-No parabens or animal testing

Conclusion: Massage and exfoliation are key to reducing the appearance of cellulite - so in order to get the best results, I need to use the oil and exfoliating scrub more often. Luckily, this product is pretty cheap as far as anti-cellulite products go. My main issue with Kneipp is that they still use artificial fragrances in their products despite being a "natural" company. Kneipp has been around for a long time and has made continuous efforts towards sustainability, so hopefully they soon come out with fragrance-free formulations. 

Thursday, August 23, 2012

Review: Nature's Gate Tea Tree Shampoo


Pros                                                                          Cons                       
-Effectively cleans hair & soothes scalp.                     -Rated 5 on EWG (moderate hazard)
-Lasts a long time                                                      -Doesn't smooth out knots well
-Company is partnered with WaterAid                       -Has artificial fragrance
-Innovator on Compact for Safe Cosmetics                -Has COCAMIDE DEA
-Not tested on animals                                               
-Reasonable price ($10)
-No parabens or phthalates

Conclusion - I am disappointed that this product has a "moderate hazard" rating on EWG. I purchased it at Whole Foods and thought, therefore, that it would get a good score. I appreciate that Nature's Gate is associated with charities and is part of the Compact for Safe Cosmetics, but I am still searching for a shampoo that is rated 0-3 on EWG.

Tuesday, August 21, 2012

Recap of Boston GreenFest 2012

This past weekend was Boston GreenFest on City Hall Plaza. The weekend was a bit cloudy, but it was much better than the storm that tore through GreenFest 2011. I stopped by on Sunday and though most of the green stands were gone by then, I got to try a delicious Silky Smoothie. I tried detox and watermelon. I loved the watermelon one - it had a hint of mint and tasted cool and refreshing (especially after eating a big brunch at Fisherman's Feast). The movement dance festival was also going on, which was fun to watch. There are some seriously talented youth in this city - it was inspiring.

my friend Sarah Anderson and me at the Silky Smoothie stand at GreenFest 2012

Thursday, August 16, 2012

Silky Smoothies

Last night I had dinner with Sheri, the founder of Silky Smoothie, a local, organic & vegan smoothie company. She sells Silky Smoothies at local farmer's markets and will also have a stand at Green Fest on Sunday! I am super excited to stop by and try one of this deliciously fresh looking smoothies!


To find out where you can get your hands on a healthy & sustainable Silky Smoothie, follow Sheri on twitter and facebook.

Thursday, May 31, 2012

Less Meat = Big Trend

Today, a fascinating article was published by the Associated Press about American diets and preferred sources of protein. The article reveals that while beef, chicken, and eggs are "complete" sources of protein, more Americans than ever before are opting for vegetarian/vegan protein sources like beans. This is great for the environment, but vegans and vegetarians still need to be careful that they are getting the proper amino acids to absorb proteins. I, for one, am happy to see this trend and hope it continues!

                                    In this image taken on Tuesday, May 15, 2012, Amanda Perry mixes a protein shake for lunch at her home in Tyngsborough, Mass. Perry, a gym owner and personal trainer, blends a vegan protein powder with almond milk, natural peanut butter, ice and a banana as a drink in her daily diet.  A surge in protein as both a nutrient and a marketing element has been added to the American diet. (AP Photo/Charles Krupa)

Wednesday, May 30, 2012

Review: Safari Chic Japonesque Makeup Brushes

image courtesy of Style.com

Pros                                                                                 Cons                           
-Compact design, easy for travel                                      -Synthetic fibers (derived from petroleum)
-Effective and easy to use                                                 -Company has no green commitments
-Cute animal print design                                                  -Not made of recycled/rapidly renewable material
-Reasonable price ($30 for set)
-Synthetic fibers (many makeup companies use animal hair)

Conclusion: While these makeup tools are cute and a nice size, they are not truly eco friendly. Vegans may prefer these brushes because they don't contain animal hair, but there are many brands of vegan brushes that are made using bamboo or post-consumer recycled materials. In fact, there are a few companies that specialize in just that - (think EcoTools or Klix...and NVEY brushes are compostable.) Next time, I am likely to opt for one of these brands. 

Wednesday, May 16, 2012

Review: Paula's Choice Earth Sourced Perfectly Natural Cleansing Gel


Pros                                                                            Cons                    
-Effective, not too harsh                                               -Not yet rated by EWG
-Moderate price ($17)                                                 -Not widely available
-Fragrance and dye free
-Vegan
-100% recyclable packaging

Conclusion: Not a whole lot of third party information about this product on the web - so I am wary of its claims to be 99% natural since the word "natural" has no specific criteria and can often be used by marketers to greenwash. However, I LOVE that this product is fragrance free - I feel truly clean after using it and it is gentle enough that I use it on my face (which is a BIG deal since I have super sensitive skin). I am eagerly awaiting for EWG to review the Paula's Choice Earth Sourced line of products on its SkinDeep database, because I like this cleanser, and LOVE the moisturizer, but I'm not quite convinced of their claims just yet. It is a great choice for vegans though!

Friday, May 11, 2012

Tomorrow is Ecolissa's Spring Fashion Show

Ecolissa, the best Massachusetts-based eco clothing company, is hosting their spring fashion show in Marlborough! The event is free, but there will be a raffle to benefit Dress for Success!


Ecolissa's Spring 2012 Fashion Show
DruMais Hair Salon
31 Springhill Ave 
Marlborough, MA 01752

Saturday, May 12, 2012 from 2:00 PM to 4:00 PM (ET)


Tuesday, May 1, 2012

Review: GUD Vanilla Flame™ Natural Nourishing Shampoo


Pros                                                                              Cons              
-Good price ($7)                                                          -Not yet rated on SkinDeep Database
-Smells great                                                                 -Not suited for sensitive scalps
-Foams better than other natural shampoos                    -Non signer of the Compact for Safe Cosmetics
-No parabens, petrochemicals, or phthalates                 -Contains artificial fragrances
-Not tested on animals 
-Contains many organic ingredients
-Widely available (Target)                  

Conclusion: This product makes my hair clean and shiny and is a great price for a natural product, but I usually prefer shampoos with Tea Tree Oil or other ingredients for scalp care because I have sensitive skin. I could definitely tell that this shampoo did not contain those healing ingredients. While it is a great option for making the tradition from traditional shampoo to natural shampoo (the foaming action is key!), I am ready for a product without artificial fragrances and will probably go back to Hugo Naturals after I finish this shampoo bottle.

Thursday, April 12, 2012

Review: Paula's Choice Earth Sourced Natural Moisturizer


Pros                                                                     Cons                             
-Effective!                                                             -Not yet rated on the EWG Skindeep Database
-Fragrance-free, dye-free                                      -Prince ($20 for 2 fl. oz)
-Vegan                                                                 -"Natural Ingredients" is a vague claim
-Recyclable packaging
-98% "natural ingredients"


Conclusion: This product is amazingly effective. Seriously, my skin has never felt smoother! I use it on my face and don't need to worry about breaking out or feeling dry and itchy - it is PERFECT for combination skin. I would definitely buy this product again, except that it is a bit expensive, and its claims are not verified by a third party (i.e. EWG, USDA, Quality Assurance International, etc.). But the ingredient list looks legit, and if I find it at Whole Foods or Sephora, I might just do it!