Tomorrow is Thanksgiving, and many of us are going to eat....A LOT. Luckily, there is a new way to get on track after Thanksgiving and stay feeling good during the holiday season. The Juicery just opened in the North End and offers lots of smoothies, juices and superfoods like chia pudding, quinoa salad, and Harmless Harvest coconut water. We all know that fruits and veggies are good for us, but eating a plant based diet is also better for the planet as the meat industry is behind a lot of methane emissions and water consumption. The Juicery makes it super easy - and delicious - to go vegan or vegetarian after Thanksgiving! I highly recommend the Pine Ango Beet Tango.
1. First things first, REHYDRATE! This is especially important if you had one too many glasses of red wine at Thanksgiving dinner. One of the best ways to re-hydrate is Harmless Harvest raw organic coconut water!
2. Next, stretch it out with a little yoga. Your body will appreciate it for sure.
3. Thirdly, get something done. Of course it is nice to have a few days off, but it is also a great feeling to accomplish something over the long weekend. I suggest holiday shopping on Black Friday - but ONLINE ONLY. Definitely check out ClimateStore.com and Follain's online store for eco gifts for the whole family.
4. Freeze your leftovers, and enjoy them a little at a time instead of binging on them all at once.
5. This weekend is a great time for a digital detox. All of your friends and coworkers want to enjoy Thanksgiving with their families too, so turn off your phone and computer. This will help save energy and your sanity - just in time for the holiday season.
Last week, on the two-year anniversary
of Hurricane Sandy, Mayor Walsh announced a regional summit to better prepare Boston for the impacts of
climate change. The announcement also marked the kickoff of an international
design competition focused on climate preparedness, as well as an update of the
City of Boston’s ongoing climate efforts.
“There is no issue more urgent than
climate action. When we work together, the steps we take do more than protect
us: they can bring us closer together, they can create good jobs, they can
improve our health, our public space, and our civic life,” said Mayor Walsh. “I
look forward to working closely with the MAPC, the Metro Mayor’s Coalition, and
the Commonwealth on this critical issue.”
The half-day summit, which will be
held at the University of Massachusetts Boston next spring, is a
first-of-its-kind convening on regional climate preparedness and will establish
a mechanism for coordination of regional, cross-government action going
“It is essential that communities
in the Boston metropolitan area work together on climate change,” said Richard
C. Rossi, Cambridge City Manager. “Climate change is creating new stresses on
our communities, and while we are individually doing a lot within our borders,
what is missing is a regional strategy.”
“The impacts of climate change do
not respect municipal boundaries,” said Marc Draisen, Executive Director of the
Metropolitan Area Planning Council (MAPC). “It’s incredibly important that all
of the cities and towns in Greater Boston work together to address issues like
sea level rise, coastal flooding, and rising temperatures. Cooperation and planning
are the keys to success.”
The competition invites
multi-disciplinary teams to submit design solutions to sea-level rise for three
sites in the City that will help better prepare the site and the surrounding
community for climate change. The three sites are located in the North End,
Fort Point Channel, and Morrissey Boulevard. The competition will conclude in
the spring, with a first place prize of $20,000. It is funded through a grant
from the Massachusetts Office of Coastal Zone Management, and the Barr
Foundation. Details about the design competition can be found at www.bostonlivingwithwater.org.
The report identified the City’s
vulnerabilities to climate change in order to help departments take action to
prepare. In the past year, the City has made significant progress on reducing
these vulnerabilities, especially in the areas of emergency response, extreme
heat preparedness, flood and stormwater management, capital planning, and
community engagement. Efforts include:
Backup power at emergency shelters: As a
result of $1.32 million in grant
funding from the Commonwealth, four emergency shelters will be
getting solar photovoltaic (PV) arrays to provide at least three days of backup
power during an emergency. In addition, the Office of Emergency Management
(OEM) and Boston Centers for Youth and Families (BCYF) are conducting an
Emergency Generator Study to outfit four BCYF Community Centers with emergency
Facility improvements to address
extreme heat: BCYF has purchased tents and water access (sprinklers) to help
handle extreme heat at outdoor programming sites during the summer. In
addition, the BCYF Paris Street Community Center capital project includes
installation of an emergency generator and air conditioning throughout the
building, allowing the facility to serve as a cooling center.
Increased food resilience: With
funding from the Kendall Foundation and the Urban Sustainability Directors
Network, the Mayor’s Office of Food Initiatives has recently commissioned a
team to complete a city-wide food resilience study. The Department of
Neighborhood Development also continues its efforts to transform vacant lots
into urban agriculture.
Flooding and stormwater management:
A number of green infrastructure projects that help mitigate
flooding have recently been completed or are underway.
Increased education and awareness: Greenovate
Boston, Boston Public Health Commission (BPHC), and OEM have teamed up to
deliver concerted messaging during National Preparedness Month. This included
the launch of a new webpage with daily
tips, as well as a community preparedness event that attracted over 200
Better prepared buildings and
·The BRA has implemented a mandatory climate preparedness questionnaire as part of the Article
80 development review process. So far over 60 projects have completed this new
·The Mayor’s new Housing 2030 plan incorporates climate
preparedness goals and actions.
·This fall, the City added a new partner to its property insurance
team. FM Global is an international, mutual-insurance firm with a focus on
loss-prevention engineering. FM Global will work with the City to identify and
prioritize solutions for risks to the City’s 33 largest buildings, and
contribute loss-prevention expertise to the City’s building design processes.
The risks of flooding and high winds, which will increase with climate change,
are priorities at FM Global. Through this partnership, the City gains research
and engineering expertise to help address these risks.
These efforts, along with future
actions to better prepare the community, will be part of the 2014 Climate Action
Plan Update, which will be released the second week of November for public
comment. Interested parties may view and comment on the draft strategies and
actions currently posted at Engage.GreenovateBoston.org.
Last month my co-authors at Just Us Gals and I hosted a gathering of Boston Bloggers at one of our favorite local boutiques - Shake the Tree. This beautifully curated space on Salem St. in the North End is the perfect spot to find gifts and trinkets made by local artisans. While not all items in the store are locally made, the friendly staff are knowledgeable on the origins of each piece and can easily point you in the direction of a Boston-based jeweler or candle maker. Enjoy!
We all buy stuff, there is no way around it. But, a lot of us buy too much. The average American spends between $30 and $60 on clothing each month. So, how often do you buy new clothes? Do you really need them? Are there greener shopping options that you've been meaning to try but haven't? Here is how you can test if you need to make a change:
1) Look at your spending for the last month and make a note of what percent you spent on clothing. If it is more than 5% of your monthly paycheck, you should re-think your shopping habits.
2) Did you buy more than one item of clothing in the past month? Was it practical?
3) If you bought clothing last month - have you worn it yet?
4) Did you look at vintage, thrift, or fair trade options for clothes before making your purchases?